Health Benefits of Yoga – Yoga is a way to achieve inner peace, reduce stress, and improve your overall health. It is a physical, mental, and spiritual practice that can be practiced in many different ways and many different places. You can find yoga in the gym, at home, on the beach, or even in the park. Yoga is not only for those who are already healthy and fit. It is also great for those who are recovering from injury or illness. Yoga will help you strengthen your core muscles and connect you to your breath while calming your mind.