Benefits of Aromatherapy

There are many benefits of aromatherapy, including reducing anxiety, improving sleep, and reducing stress. Aromatherapy can be used in both internal and external applications. Internal applications include using aromatherapy in the morning to help start your day off right, before you start your day’s activities, or before you go to bed. External applications include using aromatherapy to relieve pain, Improve circulation, and reduce stress.